Choose a healthy diet
According to the World Health Organization, poor nutrition can reduce immunity, increase vulnerability to certain diseases, alter physical and mental development and reduce productivity. To reduce the risk of these diseases, it’s important to have a healthy and balanced diet. There are many benefits when you eat healthy. If you are determined to change your eating habits, we share some great reasons that will make you feel more motivated.
If you want to improve the foods that you eat, we recommend making some changes in your eating habits. Some recommendations are:
- Swapping saturated fats for unsaturated fats.
- Eliminating trans fatty acids.
- Eat more fruits, vegetables, legumes, whole grains and nuts.
- Reducing sugars and your salt intake.
- Choose foods that are rich in fiber.
Benefits of a healthy diet
Once you make these simple adjustments to your diet and you’ll begin to see the many benefits such as:
- Feeling sharp and energized: A diet that includes fresh vegetables, fruits and fish can help the brain properly perform its daily functions.
- Maintaining a healthy weight: A balanced diet can help you control your weight. Lowering the daily intake of sugar content and choosing low fat will help you keep your weight stable. And if you add exercise, you will see amazing results!
- Reduces stress: Believe it or not, food has the ability to improve your mood and lower your stress levels. Always choose what makes you feel good in the long run and not in the short term.
- Improves immune system: Maintaining a balanced diet provides the body with nutrients necessary that protect you from bacteria that causes some infections.
- Improves intestinal health: Daily fiber intake can benefit your digestive system and regulate a healthy gut. In addition, it can decrease the risk of cardiovascular diseases.
As you can see, a healthy meal allows your body to function properly and provides better protection against diseases. At Savorly we know that your health matters to you and that is why we have selected a team of chefs locals who carefully prepare delicious dishes from their homes.